WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

4 Self-Care Tips When You Lose Your Beloved Pet

4 Self-Care Tips When You Lose Your Beloved Pet

More Than Pets... Companions A few weeks ago we lost a horse at Maple Row Farm. Losing a horse makes the entire barn sad, even when it's expected. We don't call our horses 'pets'; to call a horse a pet just seems weird. But they are deeply loved animal companions....

read more

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

4 Self-Care Tips When You Lose Your Beloved Pet

4 Self-Care Tips When You Lose Your Beloved Pet

More Than Pets... Companions A few weeks ago we lost a horse at Maple Row Farm. Losing a horse makes the entire barn sad, even when it's expected. We don't call our horses 'pets'; to call a horse a pet just seems weird. But they are deeply loved animal companions....
What is Health Psychology?

What is Health Psychology?

Most of us have had the experience at one time or another of leaving an appointment with a physician feeling completely overwhelmed by what we have just gone through; from not understanding the medical language of your provider or not recalling the information shared...
What Is Meditation?

What Is Meditation?

Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that's cool, meditation doesn't...
Meet Dr. Shannon King!

Meet Dr. Shannon King!

Shannon King, PsyD Explore What's Next is proud to announce the newest member of our team, Dr. Shannon King. Dr. King specializes in Health Psychology. Growing evidence supports that the mind influences physical health by affecting the way we experience medical...

Take a Tour! Explore What’s Next: The Studio

Take a tour of Explore What's Next: The Studio! Still rough but taking shape! The Studio has been Dr. Aletta's dream for many years. It was developed to put into practice our belief that good mental health and psychotherapy is enhanced with nurturing, evidence-based...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

4 Self-Care Tips When You Lose Your Beloved Pet

4 Self-Care Tips When You Lose Your Beloved Pet

More Than Pets... Companions A few weeks ago we lost a horse at Maple Row Farm. Losing a horse makes the entire barn sad, even when it's expected. We don't call our horses 'pets'; to call a horse a pet just seems weird. But they are deeply loved animal companions....

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.