WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

You’ve Been Ghosted!  5 Things to Do Next

You’ve Been Ghosted!  5 Things to Do Next

Being ghosted is a new concept that has emerged from modern day dating, and it’s not here for the better.  How do you know that you’ve been ghosted? Maybe you’ve been going out with someone pretty regularly for weeks, or even months.  You’ve been having a...

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A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

8 Reasons Why A Second Therapist Completes Psychological Assessment

Throughout my training, I noticed that many mental health practitioners identify themself as an “assessment person” or a “therapy person.” Although it is possible for one person to do both, it can be hard to blend the two skills when working with individual clients....

You’ve Been Ghosted!  5 Things to Do Next

Being ghosted is a new concept that has emerged from modern day dating, and it’s not here for the better.  How do you know that you’ve been ghosted? Maybe you’ve been going out with someone pretty regularly for weeks, or even months.  You’ve been having a...

Five Tips to Manage Senioritis

Senioritis is what we call a condition experienced by students in their senior year of high school, or even college.  It’s when there is a shocking dip in motivation, the feeling of being “done,” or burned out, and the student is putting in less effort into their...

Should I Stay Or Should I Go?

Discernment is a word you don't hear very often these days. It means applying judgment and understanding to discern, or separate out, the elements in a confusing situation (i.e. hot mess). Darci Cramer, Ph.D., a seasoned family and marriage therapist,...

4 Reasons Why Your Child Needs a Psychological Assessment

About ten years ago, I was entering the education field as a newly graduated special education teacher, with a basic understanding of the concept “psychological assessment.” Before then, I worked with children, adolescents and families as a swim instructor, pool...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.