WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

6 Ways To Raise Kind Children

  Be kind yourself. That's the start. I think we can all agree on that, right? Not as easy as it sounds, especially if we did not grow up with the greatest role models. My husband grew up with yellers. I grew up with the weaponized cold shoulder. Both really...
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Sexual Assault: Who Do You Believe?

When it comes to the sexual assault/harassment awakening in America, it takes effort to find a corner of our lives that it doesn't touch. If you're a man, a woman, a parent, a young person, older one, a supervisor, a line worker, a political leader, a voter. If you...
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You’ve Come To A Safe Place

A few months ago, after a tough week, I went to the barn for a bit of rest and relaxation and found fellowship. Patty, a longtime boarder and friend of Maple Row Farm, was celebrating Vito's Gotcha Day; the day she got Vito, a handsome pure-white Warmblood, fourteen...
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A Recipe To Stay Sane In An Insane World

My first impulse is to bury my head in the sand but it's really hard to eat ice cream that way. Second impulse is to read and watch the news; everything related to the troubles: what is going on with the crazy rhetoric about nuclear war, neo-nazis violently attacking...
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5 Benefits of Therapy

"A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety." /Dr. Aletta "Good therapy encourages increased self-awareness." /Emily Becker, LMSW "Good therapy gives you...
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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

FAQ

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

FAQ

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.