WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

3 Steps to Being Happier Right Now

3 Steps to Being Happier Right Now

“To be in harmony with the wholeness of things is not to have anxiety over imperfections.” ~Dogen Zenji  You are not perfect. I am not perfect. We are whole and connected in our imperfection and that is a good thing. I'm just going to cut to the chase here because...

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A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

3 Steps to Being Happier Right Now

“To be in harmony with the wholeness of things is not to have anxiety over imperfections.” ~Dogen Zenji  You are not perfect. I am not perfect. We are whole and connected in our imperfection and that is a good thing. I'm just going to cut to the chase here because...

The Initial Psych Consult

When we first meet a new potential client for The Initial Psych Consultation ('psych consult' for short) at Explore What's Next, whether they are depressed, anxious, or a combination of both, they often come to me exhausted and vulnerable, after weeks or months of...

Fight Terrorism by Falling In Love

With the insanity of terrorism, with the fear-mongering in the newspapers and on television taking up so much space in my head, I turned to the Style section of the paper for some distraction. What I found was a little piece about love. Remember the old Huey Lewis and...

Stuff That Hurts

The level of bad news this month has a lot of us gasping. I don't mean to exaggerate at all – I'm serious. June has been an emotional tsunami and we're only in the third week! Kate Spade's Death Hurts On June 5 we heard about Kate Spade's suicide. EWN therapist, Emily...

LGBTQ+ empowered: A Support Group for Teens & Young Adults

Explore What’s Next is excited to announce our newest group:  LGBTQ+ empowered! LGBTQ+ empowered is a six-week support group for teens and young adults. The group will meet one day per week for an hour and fifteen minutes at our Delaware Ave. Office with group...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

3 Steps to Being Happier Right Now

3 Steps to Being Happier Right Now

“To be in harmony with the wholeness of things is not to have anxiety over imperfections.” ~Dogen Zenji  You are not perfect. I am not perfect. We are whole and connected in our imperfection and that is a good thing. I'm just going to cut to the chase here because...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.