WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

A Mom’s Thoughts on Her Son’s Graduation

A Mom’s Thoughts on Her Son’s Graduation

Graduation day is tough for adults. They go to the ceremony as parents. They come home as contemporaries. After twenty-two years of child-raising, they are unemployed.  ~Erma Bombeck Erma is talking about graduation from college but she describes so well how moms and...

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A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

A Mom’s Thoughts on Her Son’s Graduation

Graduation day is tough for adults. They go to the ceremony as parents. They come home as contemporaries. After twenty-two years of child-raising, they are unemployed.  ~Erma Bombeck Erma is talking about graduation from college but she describes so well how moms and...

I had a fight with my husband. Again.

Sunday night I left the dining room table abruptly. "Are you angry?" my husband asked. "No, I'm not angry," I replied through gritted teeth. "OK, good," he said. With my back to him, I rolled my eyes and fumed. The rest of the evening was very quiet. I watched some...

How Yale’s Most Popular Class Helped me Survive my 25th College Reunion

The most popular course in the history of Yale University is Professor Laurie Santos’ Psychology and the Good Life. Santos’ course has received coverage in the New York Times as enrollment swelled, and made the cover of New York by the semester’s end. It’s even...

Is it Really Binge Eating?  5 Ways to Tell

All of us have eaten too much at one point or another. Super Bowl Sunday or Thanksgiving Dinner comes to mind. However, Binge-Eating Disorder (BED) is different from periodic binging or overeating. Binge-Eating Disorder is a serious, but treatable mental health...

Climbing the Hill of Anxiety

This metaphor for anxiety is not original to me. I stole it from a speaker at a CBT workshop a gazillion years ago. Hill of Anxiety Imagine you are at the bottom of a big hill and you want to get to the other side, only there is something very scary at the top of the...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

A Mom’s Thoughts on Her Son’s Graduation

A Mom’s Thoughts on Her Son’s Graduation

Graduation day is tough for adults. They go to the ceremony as parents. They come home as contemporaries. After twenty-two years of child-raising, they are unemployed.  ~Erma Bombeck Erma is talking about graduation from college but she describes so well how moms and...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.