Bibliotherapy-Enhancing the Therapy Hour

The therapy hour can go by very quickly.  The good work my clients and I do in session carries into the time between visits with “homework” we design together and “bibliotherapy.”  There are so many great books out there written by people who...
On Health and Fitness for Our Best 50’s+

On Health and Fitness for Our Best 50’s+

On Health and Fitness. These are not ‘diet’ books.  These are ‘nuture’ books.  I don’t want to be seventeen again.  However I do want to be the heathiest, fittest and strongest fifty-something woman I can be. Strong Women, Strong Bones,...

A Good Clean Fight

Speaking of saying no, I've found in my work with couples that some of us lack the most basic skills in how to have a good argument.  Over the years I've come up with four rules of engagement.  Not in order of importance, they are: Never yell or...