The last hour of my life…

I just spent a half hour trying to get that little widget to the right there onto the blog.  Linda from afar helped me (Thanks, Linda!).  Then I spent another 30 minutes checking out Dooce, a blog.  Heather Armstrong is funny!   Just check out this You Tube video of a...

News Flash! Exercise Good For You!

Look no further, exercise is the magic bullet!  My clients can tell you what a nag I am about this.  Since I live in the real world I struggle practicing what I preach.  What keeps me moving isn’t lofty thoughts of self-improvement… it’s pain. ...

Got A Lot Done – Office Still A Mess

Right now over the rim of my desk I see several piles of papers, CDs, old mail, office supplies and magazines.  Because I consolidated clutter that was in the living and dining room, my office is worse off than it was this morning.  Admittedly, that glow of...

Cleaning Up On A Rainy Monday

My home office is more like the old fashioned attic where stray stuff goes to collect dust.  For a while it’s OK until a critical mass of junk starts getting on my nerves.  My Chi is blocked!  That’s when it’s time to channel my friend and...

My Favorite YouTube Guided Meditation

Sometimes I need help guiding my thoughts away from the busy-ness of life.  I’ve found YouTube to be a surprising resource.  Here’s a favorite. Bridget Woods Kramer’s voice is so soothing, I begin to relax just by listening.  I love the  sound of the...