A Healthy Mind in a Healthy Body

A Healthy Mind in a Healthy Body

It's been a LONG time since I've written about my weight struggle. That's because there hasn't been much of a fight to report. For a while there I surrendered to my impulses for whatever I craved. Plus I wasn't getting up early to exercise (and if...
Fall In Love at Least Three Times a Day

Fall In Love at Least Three Times a Day

Today I woke up nice and content in my own skin. Why? (you may ask) Could it be because I got a good night's sleep? Because for a few days in a row I didn't eat that second cookie? Because the days are longer? Because health care reform passed? Does it matter?...
7 Ways to Tame the Panic Attack Monster

7 Ways to Tame the Panic Attack Monster

When I was eight or so I was watching that old Frankenstein movie, the black and white one with the great Boris Karloff. I was all alone on a dark and stormy night, or maybe my brothers and sisters were watching with me and it was a sunny afternoon. Whatever…...
5 Reasons to Consider Therapy via Skype

5 Reasons to Consider Therapy via Skype

Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through Skype and telephone. No longer are you limited by geography from getting the help you need! With the use of a web video camera we can...