Six Tips for Dealing With Bullies

“You're a bully, Mother.” “I am not!” “Yes, you are. Anyone who makes another feel less of themselves is a bully.”             ~Sue Sylvester, calling the kettle black in 'Glee'. Bullying. What a stupid word to describe...

Fear Masquerading as Anger

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”  ~Buddha The subject of anger has come up a lot recently, not just in my practice. You can't read the news for very long...