A Post-Thanksgiving Message: Stop. Eating. Now!

We give ourselves the day ‘Off’ from watching every calorie. One day of eating whatever you want, especially when the holiday is dedicated to gobbling all your favorite foods. What’s the harm? None, except that who can stop at ONE DAY? What about...
Trying to Lower Anxiety? There’s an App for That!

Trying to Lower Anxiety? There’s an App for That!

~~***~~ One day I was in my office all wound up about something… probably a bunch of somethings. I needed to get away somehow but all I had was ten minutes before my next appointment. Turning to my iPhone I opened an app called Relaxed Ambience. Basically a sound...
Make A Wish and Say It Out Loud!

Make A Wish and Say It Out Loud!

Guest blogger Adreinne Grace believes we should let the world know what our dreams are… Here you sit, with your big smile and your birthday cake full of brightly lit candles! “Blow them out, and make a wish, but don’t tell anyone or it won’t come true!” So...