How 30 Minutes Changed My Life

Lately I’ve been all about clearing out the clutter in my head. It was weighing me down and spinning me side-ways! Getting reconnected with mindfulness meditation and stepping up my exercise routine have been crucial steps to handle my over-the-top prednisone...
A Gratitude Booster Shot

A Gratitude Booster Shot

Warning: This is an unabashed FEEL GOOD post! Research supports the notion that taking the time to be grateful, by writing in a journal, through meditation or prayer, improves mood and enhances resiliency. But what about those times when we are so low we can hardly...

12 Tips for When Adult Children Come Back Home

They are called boomerang kids. Just when we are beginning to enjoy the empty nest instead of dreading the silence, there is a knock at the door. Many factors contribute to the reasons why adult kids come back to their parental homestead after being away for a while....