Stressed? Give Yourself the Present!

Stressed? Give Yourself the Present!

Editor’s note: This article was contributed by Nicole Newcomb, MHC-P, EWN psychotherapist. ~***~ Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I...
8 Steps Toward Recovery After An Affair

8 Steps Toward Recovery After An Affair

Few things harm a relationship more than an affair. Whether the affair is emotional, a ‘one night stand,’ long term or a cyber-affair, the betrayal delivers a life altering blow. Will the injury to the relationship prove fatal? In my experience as a...