The Nice Attack: Be Careful What You Watch

So many times, too frequently to count, I strongly advise people to give themselves permission to stay away from media  after terrorist attacks. In reference to the attack in Nice on Bastille Day, my colleague and friend, Shane Owens,Ph.D., A.B.P.P.,  wrote this:...

Soothe Your Brain With A Mindful Walk

With the recent shootings in Florida, bombings in Turkey, the Brexit vote and the consistent daily stream of stressful news it is important to find ways to quiet the mind, handle the stress and find peacefulness. But how do you do this when there is so much negativity...