What Is Therapy?

What Is Therapy?

What is therapy? I’m going to assume this question is about psychotherapy, not massage therapy, aromatherapy or speech, physical, occupational or art therapy. Although all therapies have this in common: they are methods of treatment to fix something that...
5 Blog Posts Just In Time For the Holidays

5 Blog Posts Just In Time For the Holidays

Last week I was invited to speak to a group about how to deal with stress during the holidays. As per usual with talks about stress, we quickly got down to the real issue of stress during the holidays: Difficult People. It is a fact of life that the people we are tied...