What Is Meditation?

What Is Meditation?

Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation...
Meet Dr. Shannon King!

Meet Dr. Shannon King!

Shannon King, PsyD Explore What’s Next is proud to announce the newest member of our team, Dr. Shannon King. Dr. King specializes in Health Psychology. Growing evidence supports that the mind influences physical health by affecting the way we experience medical...
5 Steps to Change Our Fast Food Habit

5 Steps to Change Our Fast Food Habit

Sunday’s are for sleeping just enough to feel indulgent, fixing a yummy hot breakfast (eggs and cornbread! Yum!) and diving into the Sunday Times. The top story in the Sunday Review section, usually a space to find analysis about the latest political snafu, was...