A Recipe To Stay Sane In An Insane World

A Recipe To Stay Sane In An Insane World

My first impulse is to bury my head in the sand but it’s really hard to eat ice cream that way. Second impulse is to read and watch the news; everything related to the troubles: what is going on with the crazy rhetoric about nuclear war, neo-nazis violently...
LGBT Rights Are Human Rights

LGBT Rights Are Human Rights

Long ago under an administration far, far, away (just a year ago!?) we celebrated when the Pentagon lifted the ban on transgender people serving in the military. On Wednesday we woke up to this…  Then we got this news alert… Justice Department Argues that...

Summer Time Depression

Dealing with summertime anxiety and depression is a lot like dealing with a summer flu. Feeling freaked out or down is never convenient but somehow when it’s sunny and warm out it’s even worse! Here are some tips to walk it back from the edge. Then contact...
My Baby Driver

My Baby Driver

My son was granted a driving permit three days after his sixteenth birthday. My attempt to teach him to drive began the following weekend. We set out to practice in an empty parking lot on a quiet Sunday afternoon. We both would have preferred to be elsewhere. Those...
Choose Discomfort

Choose Discomfort

  This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt in her concise, direct way. If I were...