Mindful Movement

Mindful Movement

Mindfulness is probably a word you’ve heard a lot in recent years. It is linked with the eastern philosophies of yoga and meditation, yet it is a practice in its own right.  Benefits of mindfulness include decreased stress, increased emotional regulation, management...
Meet Dr. Shannon King!

Meet Dr. Shannon King!

Shannon King, PsyD Explore What’s Next is proud to announce the newest member of our team, Dr. Shannon King. Dr. King specializes in Health Psychology. Growing evidence supports that the mind influences physical health by affecting the way we experience medical...
5 Steps to Change Our Fast Food Habit

5 Steps to Change Our Fast Food Habit

Sunday’s are for sleeping just enough to feel indulgent, fixing a yummy hot breakfast (eggs and cornbread! Yum!) and diving into the Sunday Times. The top story in the Sunday Review section, usually a space to find analysis about the latest political snafu, was...