Get Up Off Offa That Thing!

Get Up Off Offa That Thing!

Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it...
Sleep sweeps away the garbage in the brain

Sleep sweeps away the garbage in the brain

Owning your own business can mean working 24/7. I really felt it last week. Even though I thought I was doing a good job with self-care, last night was the first time I was really able to sleep deeply, well and for as long as I wanted. This morning I woke up so happy,...
Remember the Basics! Sleep!

Remember the Basics! Sleep!

Editor’s Note: Nicole reminds us that we often forget about basic human needs such as proper sleep, nutrition and exercise. Deficits in these areas can have significant repercussions on our mind and body. Sometimes I feel like there is not enough time in a day....

Be the Raisin: What is Mindful Eating & Why Bother?

Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that...