4 tips for online dating

4 tips for online dating

Dating has changed drastically over the past generations. Although I have been dating my husband before online dating became popular, thus have never used it, I am a huge advocate for it! In the past, if we looked at married couples, most were from the same town (and...
Mindful Movement

Mindful Movement

Mindfulness is probably a word you’ve heard a lot in recent years. It is linked with the eastern philosophies of yoga and meditation, yet it is a practice in its own right.  Benefits of mindfulness include decreased stress, increased emotional regulation, management...