Five Benefits of Therapy for Depression

Five Benefits of Therapy for Depression

About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That’s ahead of cancer and heart disease! Chances are really good that you...
The Initial Psych Consult

The Initial Psych Consult

When we first meet a new potential client for The Initial Psych Consultation (‘psych consult’ for short) at Explore What’s Next, whether they are depressed, anxious, or a combination of both, they often come to me exhausted and vulnerable, after...
Remembering Kate Spade

Remembering Kate Spade

I learned of Kate Spade’s suicide at the start of a client session. “Oh my God,” said my client, showing me her Twitter feed, “Kate Spade is dead. They think it was suicide.” Then she added, “if this can happen to her what chance do the rest of us have?” Many people...