More Winter Blues Busters

More Winter Blues Busters

You would never know that the days are getting longer and my mare, Annie, is actually shedding. Anyone living in the deep North of the US is acutely aware of our sub-zero days, endless snow with drifts as high as an elephants eye! In other parts of the world it might...
What Can I Do To Stop Cutting?

What Can I Do To Stop Cutting?

Editor’s Note: The self-injurious nature of cutting is so alarming that people, even professionals, shy away from it. And yet there is a real need to address the reality of cutting head on, illuminate the whys of cutting and get everyone involved expert help....
5 Ways to Break Out of Winter Into Spring!

5 Ways to Break Out of Winter Into Spring!

Editor’s Note: Today we lost an hour! That would be totally  unacceptable except that going into Daylight Savings mode is a sign that Spring and Summer are just around the corner despite the crazy weather. After this endless winter, especially for those of us in...

Video: The Black Dog of Depression

“Humans, especially men, are notorious at forging ahead until the wheels well and truly fly off the trolley. Why is it that we only start looking after our heart after we’ve had a heart attack? The same can be said for our mental health. Look after it now, for a...