What Is Therapy?

What Is Therapy?

What is therapy? I’m going to assume this question is about psychotherapy, not massage therapy, aromatherapy or speech, physical, occupational or art therapy. Although all therapies have this in common: they are methods of treatment to fix something that...
You’ve Come To A Safe Place

You’ve Come To A Safe Place

A few months ago, after a tough week, I went to the barn for a bit of rest and relaxation and found fellowship. Patty, a longtime boarder and friend of Maple Row Farm, was celebrating Vito’s Gotcha Day; the day she got Vito, a handsome pure-white Warmblood,...
5 Benefits of Therapy

5 Benefits of Therapy

“A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety.” /Dr. Aletta “Good therapy encourages increased self-awareness.” /Emily Becker, LMSW “Good...
5 Reasons *Not* To Go To Therapy

5 Reasons *Not* To Go To Therapy

Being a therapist for 25+ years I’ve heard all sorts of reasons why people don’t go to therapy. Here are the top 5 reasons I hear people say they don’t go to therapy. I’m not that depressed, stressed, anxious, fill in the blank.  I know...
Welcome New EWN Therapists!

Welcome New EWN Therapists!

It makes me so happy to welcome Emily Becker, LMSW, and Christine Frank, LMSW, to EWN! ~Dr. Aletta Christine works with people who suffer from past trauma, depression, anxiety, eating disorders, and low self-esteem. Christine is easy-going, friendly, empathetic,...