New Year Resolutions & Our Self-Esteem

New Year Resolutions & Our Self-Esteem

Resolution |noun|  1. a firm decision to do or not do something. I am not a big fan of the New Year’s Resolution. Because I failed at keeping mine year after year, leaving me feeling quite depleted, I finally figured out resolutions are best avoided. I have New...
Our Warmest Christmas Wishes for You….

Our Warmest Christmas Wishes for You….

Peace of mind and heart, Prosperity throughout the year, Happiness that multiplies, Health for you and yours, Fun around every corner, Energy to chase your dreams, Time to rest and savor, and Joy to fill your holidays! May all your Christmas wishes come true! Inspired...
For the Holidays: Change can be Empowering!

For the Holidays: Change can be Empowering!

Editor’s Note: This article was contributed by Kate Maleski, LCSW-R and EWN psychotherapist. For some finding and creating emotional safety may not come easily or naturally. You may not have grown up with a loving supportive family or learned how to stay...