To Lift Your Mood Break Out the Tunes!

Music is one of the greatest tools to make you feel better, to enjoy an activity you would otherwise not or just to get a party started! Music has made people move, come together, dance and celebrate for centuries. Knowing music can bring about a smile and the desire...

Sometimes a Dream is Just a Dream*

*“Sometimes a cigar is just a cigar.” ~Sigmund Freud So here’s another dream. Last night I dreamt I was walking to my apartment in Manhattan on the upper East side near Lex and 71st Street (which is a dream unto itself). In that weird dream...

Happy April Fools Day!

For sure I am not a fan of practical jokes. Too often the poor victim is just that, a victim and not really in on what’s so funny and made to feel like a moron. April Fool pranks when done with finesse, can be fun because for a moment we wonder, is this for...
A Gratitude Booster Shot

A Gratitude Booster Shot

Warning: This is an unabashed FEEL GOOD post! Research supports the notion that taking the time to be grateful, by writing in a journal, through meditation or prayer, improves mood and enhances resiliency. But what about those times when we are so low we can hardly...
Feeling stressed? Hold your horses!

Feeling stressed? Hold your horses!

This sign is at the entrance to the stable where I keep my mare, Annie (myhorseismytherapist.com). It’s also a sign for me to slow my life down, take a break, give myself permission to ease the pace and know that it will all get done. The important stuff does...