New Workshop! Journey Into Mindfulness

New Workshop! Journey Into Mindfulness

Nicole Chumsky, LMHC, is forming a new educational workshop series for anyone who wishes to learn how to step back and tap into the innate wisdom everyone has if they just pause long enough to listen. The first workshop is a six week introductory course in mindfulness...

Soothe Your Brain With A Mindful Walk

With the recent shootings in Florida, bombings in Turkey, the Brexit vote and the consistent daily stream of stressful news it is important to find ways to quiet the mind, handle the stress and find peacefulness. But how do you do this when there is so much negativity...
Don’t *Should* On Yourself!

Don’t *Should* On Yourself!

Yoga class. Downward dog. As my hands push into the floor and my legs quiver in response to a deep stretch, I begin to wonder… Am I doing this right? Are my legs and arms where they’re supposed to be? In an instant my attention is off my mat. My eyes and mind...