Mindful Movement

Mindful Movement

Mindfulness is probably a word you’ve heard a lot in recent years. It is linked with the eastern philosophies of yoga and meditation, yet it is a practice in its own right.  Benefits of mindfulness include decreased stress, increased emotional regulation, management...
What Is Meditation?

What Is Meditation?

Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation...
Our 5 Favorite Things About HEALBflo!

Our 5 Favorite Things About HEALBflo!

Last Sunday the Explore What’s Next team went to our first big event as a sponsor/vendor. It was amazing! Describing exactly how HEALBflo was amazing, the happy energy, the creative artists, the clever entrepreneurs, the open-hearted participants, is SO HARD! So...