The Reward of Just Sitting Still

The Reward of Just Sitting Still

My friend Amy Jo Lauber has the most gentle way of inspiring a person. My summer morning ritual includes taking a walk around the neighborhood. I love moving through the cool early morning air, greeting other early birds out with their dogs or just stretching their...
Stressed? Give Yourself the Present!

Stressed? Give Yourself the Present!

Editor’s note: This article was contributed by Nicole Newcomb, MHC-P, EWN psychotherapist. ~***~ Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I...