Video: The Black Dog of Depression

“Humans, especially men, are notorious at forging ahead until the wheels well and truly fly off the trolley. Why is it that we only start looking after our heart after we’ve had a heart attack? The same can be said for our mental health. Look after it now, for a...

3 Steps to Stop Anxiety’s Lies!

Has this ever happened to you? It’s a perfectly good day but you are worried about something. That little worry sets off a chain reaction so it gets bigger and bigger until it becomes a huge, all encompassing giant monster of anxiety! Here’s an example:...

Sometimes a Dream is Just a Dream*

*“Sometimes a cigar is just a cigar.” ~Sigmund Freud So here’s another dream. Last night I dreamt I was walking to my apartment in Manhattan on the upper East side near Lex and 71st Street (which is a dream unto itself). In that weird dream...