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Nicole Chumsky, LMHC, is forming a new educational workshop series for anyone who wishes to learn how to step back and tap into the innate wisdom everyone has if they just pause long enough to listen.

The first workshop is a six week introductory course in mindfulness and meditation.

You will learn:

      • What mindfulness is really about,
      • How to practice formal and informal meditation,
      • How to incorporate mindfulness into your daily life and
      • Learn new attitudes to look at life with serenity!

Tuesdays from 5:30-7PM at the EWN Amherst offices.

Starts second week in October.

Space is limited!!! Call Nicole to register today!

585.737.4564

Click here to learn more.