Mindfulness Hike-3This week I registered to take part in Nicole’s Mindfulness Hike Retreat in July. As an associate at Explore What’s Next, Nicole has deepened her knowledge and clinical practice in mindfulness-based psychotherapy, meditation, and is working on her trauma-informed yoga teacher certification. She came up with this creative concept of taking the classroom outdoors and into the woods. Join me in a chat with Nicole to learn more about her Mindfulness Hike Retreats. ~Dr. Aletta

Dr. A.: How did you come up with this great idea?

Nicole: Honestly, I just want everyone to experience the joy and contentment you can cultivate once you learn how to be mindful! To boot, nature has such a positive impact on my mindfulness and my life. I love to go backpacking because it’s my time to unplug from the busy-ness of life. I get to just be in the moment, clear my head, notice and appreciate everything around me.

Mindfulness is a simple concept but it can be difficult to get started. It might take a while to feel its effects. Knowing this has been a barrier for some people I work with, I thought it would be beneficial to be fully immersed in the practice for longer than one 50 minute session. As I began my research on the effects of nature on mental health, I found evidence that it takes at least 3 hours in nature to start to feel the positive impact it has on anxiety and depression. So I thought, “What better place is there than nature to practice mindfulness for a few hours!” And I was off to the races, building this hike retreat. I have hosted this event for two summers now and participants’ testimonials attest to the positive impact this retreat has on their anxiety and self-awareness.

Dr. A.: I’m really looking forward to Mindfulness Retreat. Tell me more.

Nicole: Taking a half day to put the phone down, stop pouring over to-do lists and getting back in touch with your mind, body and life is what it’s about. This retreat guides us through a series of exercises that will get us more aware of and focused on the present moment. This hike helps retrain our brain to pay attention to things that would otherwise go unnoticed, opening us up to deeper feelings of appreciation, joy and contentment.

Dr. A.: What can participants expect that morning?

Nicole: This is a small group event so you can expect no more than 8-10 people on the trail. You will engage in a variety of activities ranging from learning mindfulness concepts, testing out exercises to build your awareness, mindful eating, meditation, journaling and yoga. The foundations of all of these activities are covered so no experience is required!

Dr. A.: How is this different from other retreats?

Nicole: This retreat provides an extra opportunity to build self-awareness with the journaling activities and teaches you mindfulness basics in nature rather than a classroom. It includes not just meditation all day, it includes lots of other forms of mindfulness activities. The best part is, it’s local to Buffalo area residents! Most times you have to travel to a meditation or yoga retreat and this one is practically in your backyard.

Dr. A.: Who would benefit from attending this event?

Nicole: Everyone! Mindfulness is a way of living that everyone can take advantage of. Advantages like improved memory, reduction of work burnout, reduced stress, improves sleep, reduces chronic pain, lowers blood pressure, improves concentration and increases your energy, just to name a few.

This hike is great for anyone who wants to start a practice, learn about mindfulness, get to know themselves a bit better or just looking for a day to relax! The exercises not only help you while hiking but they translate over to everyday life. They help you to slow down, make more grounded decisions, include rest in your schedule and be more content with what you have on your plate at any given moment.

Dr. A.: How do people register?

Nicole: Visit our events page or contact me directly! I would love to talk to you about how you can get involved and answer any questions you may have.

REGISTER NOW!