On Health and Fitness. These are not ‘diet’ books. These are ‘nuture’ books. I don’t want to be seventeen again. However I do
want to be the heathiest, fittest and strongest fifty-something woman I can be.
- Strong Women, Strong Bones, Updated
- Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss
- Strong Women Stay Slim
- Fit from Within: 101 Simple Secrets to Change Your Body and Your Life–Starting Today and Lasting Forever
When I was experiencing hormonal symptoms that confused and even scared me I went in search of a text to help sort out the myth from fact. Hidden among the dictionary sized medically oriented tomes and cutesy ‘you can be sexy at fifty’ schlock I found The Only Menopause Guide You’ll Need. A little book on the big change! It is aptly titled.