On Health and Fitness. These are not ‘diet’ books.  These are ‘nuture’ books.  I don’t want to be seventeen again.  However I do
want to be the heathiest, fittest and strongest fifty-something woman I can be.

When I was experiencing hormonal symptoms that confused and even scared me I went in search of a text to help sort out the myth from fact.  Hidden among the dictionary sized medically oriented tomes and cutesy ‘you can be sexy at fifty’ schlock I found The Only Menopause Guide You’ll Need.   A little book on the big change! It is aptly titled.