WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Five Benefits of Therapy for Depression

Five Benefits of Therapy for Depression

About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That's ahead of cancer and heart disease! Chances are really good that you or...

read more

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

6 things to do when you can’t stop beating yourself up

6 things to do when you can’t stop beating yourself up

Having short- and long-term goals is so important! What happens, though, when we don’t meet our goals?  There are times where I work hard all day and don’t meet my goals and I find myself saying, “What is wrong with me? I should have been more efficient!”...
Five Benefits of Therapy for Depression

Five Benefits of Therapy for Depression

About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That's ahead of cancer and heart disease! Chances are really good that you or...
Rape prevention vs. risk reduction plus 10 things to say to a sexual assault survivor

Rape Prevention vs. Risk Reduction + 10 things to say to a sexual assault survivor

The song “Blurred Lines” re-appeared on the radio last week. I found myself mindlessly singing along to the lyrics and felt horrified as I said the words “I know you want it.” If you haven’t heard or paid attention to the song or music video, it’s about a...
How to Argue Nicely

How to Argue Nicely

Anytime you pair more than one person together there will be occasional problems. This is to be expected. Spouses argue, siblings argue, co-workers disagree and often argue. To a certain extent, the occasional argument is to be expected and is healthy. However, at...
3 tips for parents of a college freshman

3 tips for parents of a college freshman

Your baby, the one you’ve watched over and cared for the last 17-18+ years, is moving away. You don’t get to see them in the morning before your days start or at night before bedtime. It can feel like a huge loss, especially if this transition is making you an empty...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Five Benefits of Therapy for Depression

Five Benefits of Therapy for Depression

About 5% of the world’s population suffers from depression at some time. In the US, depression is the leading disability for people between 15 and 45 years of age. The leading disability! That's ahead of cancer and heart disease! Chances are really good that you or...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

When and Where You Can Attend Mindful Movement Classes

When & Where You Can Attend Mindful Movement Classes

https://www.youtube.com/watch?v=LVRM3VO4KF4 Mindful movement refers to moving your body with awareness.  That is engaging your body in physical activity while placing your attention and focus on truly noticing and feeling what your body does throughout those...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.