WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Are You A REAL Doctor?

Are You A REAL Doctor?

HI, Everybody! Happy Weekend! Today I'd like to share with you a comment from a reader of The Rise and Fall of Weight Gain and Prednisone. This article is the most commented-on post on the blog – for good reason. So many people, innocent, law-abiding citizens, get hit...

read more

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

Five Tips for Talking to Your Son About Puberty

Puberty can be a tricky topic of conversation with your child.  For one thing, your son might feel awkward talking through physical changes with a parent.  It can also be difficult to accept that your son is growing up and becoming a sexual being. Puberty starts...

Are You A REAL Doctor?

HI, Everybody! Happy Weekend! Today I'd like to share with you a comment from a reader of The Rise and Fall of Weight Gain and Prednisone. This article is the most commented-on post on the blog – for good reason. So many people, innocent, law-abiding citizens, get hit...

Six Ways to Talk About Sexting with Your Teen

Sexting…that’s a scary word, isn’t it?  The mere mention of it is enough to rattle any parent, for a couple reasons.  First, no one wants to think about their child sending revealing photos, or sexualized messages to other people.  Parents worry about this, and...

9 Emotional Intelligence Tips for Young Children

As an adjunct instructor at Medaille College, I have had the opportunity to teach a variety of courses that (I hope) influence future professionals in a positive way. Teaching is definitely mutually beneficial, as it also enhances my own clinical work. This semester,...

What Would You Do If You Weren’t Afraid?

Quick! What comes to mind? Going for an advanced degree? Diving off the high dive? Learn to speak French? Ask that cute boy out? Wear that dress in that bold color? Quit that soul-killing job? When I see people frozen in their anxiety I often ask this question. I...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Are You A REAL Doctor?

Are You A REAL Doctor?

HI, Everybody! Happy Weekend! Today I'd like to share with you a comment from a reader of The Rise and Fall of Weight Gain and Prednisone. This article is the most commented-on post on the blog – for good reason. So many people, innocent, law-abiding citizens, get hit...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

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In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.