WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Could You Use a Therapist?

Could You Use a Therapist?

There are a lot of people out there who could use a good therapist only they don't know it.  Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it?  You could think you are functioning just fine and still be in need of help. When...

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A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

5 Steps To Stop Being The Family Scapegoat

5 Steps To Stop Being The Family Scapegoat

Are you your family's scapegoat? How would you know? Do you find yourself on the defensive a lot? Do you hear stories, first or second hand, from various members of the family about your bad behavior? Stories that are very old, or not true or at best,...
Can Therapy Be Fun?

Can Therapy Be Fun?

Can therapy be fun? Therapy is tough work! Some people say they feel exhausted before after a counseling session. After all, it often involves talking about feelings and life events that are very difficult. At the same time, yes, it can be fun and humorous! Humor is...
Could You Use a Therapist?

Could You Use a Therapist?

There are a lot of people out there who could use a good therapist only they don't know it.  Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it?  You could think you are functioning just fine and still be in need of help. When...
Five Signs that Your Job is Toxic

Five Signs that Your Job is Toxic

In my college years,  attaining independence became my primary goal.  To me, independence meant being able to support myself. It seemed like I was working so hard toward one goal: getting a “good job.”  For example, I thought a good job equaled full-time...
Best Blog Articles on Explore What’s Next 2018!

Best Blog Articles on Explore What’s Next 2018!

How long can we be wishing each other a Happy New Year? A very hip friend of mine who knows these things answered with confidence, “All the way through January!”Taking this bit of wisdom, I decided it wasn’t too late for a good old fashioned “Best of 2018”...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Could You Use a Therapist?

Could You Use a Therapist?

There are a lot of people out there who could use a good therapist only they don't know it.  Do you wonder if you could use a therapist’s help but always seem to talk yourself out of it?  You could think you are functioning just fine and still be in need of help. When...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

Best Blog Articles on Explore What’s Next 2018!

Best Blog Articles on Explore What’s Next 2018!

How long can we be wishing each other a Happy New Year? A very hip friend of mine who knows these things answered with confidence, “All the way through January!”Taking this bit of wisdom, I decided it wasn’t too late for a good old fashioned “Best of 2018”...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.