With the recent shootings in Florida, bombings in Turkey, the Brexit vote and the consistent daily stream of stressful news it is important to find ways to quiet the mind, handle the stress and find peacefulness. But how do you do this when there is so much negativity surrounding us?

Here’s an idea! It can be as simple as going for a walk in nature. Find a bit of greenery! Simply strolling through a quiet tree-lined path in a city park or heading out to a nearby hiking trail can help you let go of dwelling on the dark side of everyday life and find some inner light. In a world that needs each and everyone one of us to be more positive and compassionate, you can impact global change by starting with yourself!

Nicole Chumksy LMHC, CASAC is an associate at Explore What’s Next and is currently welcoming people to join her on a mindful walk in nature. Click here to find out more information!