WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

A Chat with Nicole Brown About Bringing Home Baby

A Chat with Nicole Brown About Bringing Home Baby

Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental...
Bringing Baby Home! Or What Do We Do Now?!

Bringing Baby Home!

Expecting? Feeling a little anxious about what happens now that two is becoming three, maybe more?Explore What’s Next is very happy to announce a new program for you!  This May, Nicole Brown, LCSW, Explore What’s Next Associate, Gottman Institute Trained...
What Exactly is Mindfulness?

What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention...
Eight Eating Disorder Myth Busters

Eight Eating Disorder Myth Busters

I remember first learning about eating disorders in middle school.  They were presented as disorders that tend to impact a particular type of person: affluent, white, adolescent, female.  Looking back on eighth-grade health class, it was all very black and white: you...
We’re All Faking It: Tips to Manage Imposter Syndrome

We’re All Faking It: Tips to Manage Imposter Syndrome

We're all faking it. Really. When I got to grad school, I looked around and saw accomplished, eloquent, and well-established men and women. Instead of feeling excited about being able to learn from and get to know these people, I felt flooded with feelings of...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

A Chat with Nicole Brown About Bringing Home Baby

A Chat with Nicole Brown About Bringing Home Baby

Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental...
Eight Eating Disorder Myth Busters

Eight Eating Disorder Myth Busters

I remember first learning about eating disorders in middle school.  They were presented as disorders that tend to impact a particular type of person: affluent, white, adolescent, female.  Looking back on eighth-grade health class, it was all very black and white: you...
Is It OK To Cuss In Therapy?

Is It OK To Cuss In Therapy?

This has happened so many times. I'm working with a client. In the middle of a session, deep in conversation. They let out a  "F&%k" or a "Sh*t!"  after which, as if they had emitted a very loud, involuntary fart, they slap their hand over their mouth. Eyes wide...
Best Blog Articles on Explore What’s Next 2018!

Best Blog Articles on Explore What’s Next 2018!

How long can we be wishing each other a Happy New Year? A very hip friend of mine who knows these things answered with confidence, “All the way through January!”Taking this bit of wisdom, I decided it wasn’t too late for a good old fashioned “Best of 2018”...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.