WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

7 Ways Therapy Can Help Relationship Issues

7 Ways Therapy Can Help Relationship Issues

When you choose to go to therapy, you have opened a door to a myriad of possibilities for growth.  You get to have control in your therapist’s office; you can talk about whatever you want, and work through the issues that you decide are important. For a lot of people...

read more

A full service counseling and executive coaching practice, Explore What’s Next offers services throughout the lifespan, including children ages five years and up, teens and young adults. The therapists are there to discuss your needs, answer your questions and make a plan. Explore What’s Next has two convenient locations on Delaware Avenue in Buffalo and Sweet Home in Amherst.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

7 Ways Therapy Can Help Relationship Issues

7 Ways Therapy Can Help Relationship Issues

When you choose to go to therapy, you have opened a door to a myriad of possibilities for growth.  You get to have control in your therapist’s office; you can talk about whatever you want, and work through the issues that you decide are important. For a lot of people...
Interview With Tacianna Indovina

Interview With Tacianna Indovina

Tacianna Indovina, Ph.D., has been working at Explore What’s Next, located in the Buffalo region of New York, since October 2018. Her position at Explore What’s Next allows Tacianna to specialize in helping teens, young adults, and couples cope with interpersonal...
Explore Yoga + Meditation Classes @Explore What’s Next

Explore Yoga + Meditation @Explore What’s Next

The Studio @Explore What's Next announces *free* yoga classes on Saturdays at 11:00AM-12:00PM starting this Saturday May 18th! Join us for a gentle Vinyasa flow with an introduction to mindful meditation, lead by HEALBflo’s Cheryl Erbacher! ❤️ HEAL...
The Dark Side of Mother’s Day

6 Dark Sides of Mother’s Day

Let's not deny that there can be a dark, bittersweet side to Mothers' Day. As illustrated so simply and beautifully by the artist Mari Andrew, there are often complex stories behind any given person's experience of Mother's Day. Several of the therapists at Explore...
My Day As A Psychologist Lobbyist

My Day As A Psychologist Lobbyist

The word 'lobbyist' does not stimulate Quixotic images of inspired professionals setting out to protect the citizenry for the greater good. 'Lobbyist' usually brings up quite the opposite reaction, like a bad smell suddenly entering the room. And yet, yesterday I...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.

WELCOME

Explore What’s Next offers psychotherapy, counseling, personal & executive coaching. We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental. Our approach is collaborative to maximize your counseling experience.

7 Ways Therapy Can Help Relationship Issues

7 Ways Therapy Can Help Relationship Issues

When you choose to go to therapy, you have opened a door to a myriad of possibilities for growth.  You get to have control in your therapist’s office; you can talk about whatever you want, and work through the issues that you decide are important. For a lot of people...

read more

Dr. Aletta and the Explore What’s Next therapists provide convenient office hours in a private, comfortable setting.
Whatever you need, from individual counseling, help with parenting your teen, untangling a challenging relationship, to expert coaching for your business, the professionals of Explore What’s Next are here to support you.

Dr. Aletta and the Explore What’s Next therapists provide office hours in a private comfortable setting as well as sessions via video or by phone.

Explore What’s Next therapists offer an assortment of workshops, psycho-educational, supportive and process groups. We update the list here frequently so check in often!

 

A Chat with Nicole Brown About Bringing Home Baby

A Chat with Nicole Brown About Bringing Home Baby

Having joined Explore What’s Next relatively recently, I’m still getting to know my esteemed colleagues. I had the privilege of meeting Nicole Brown for coffee this past week to get to know her and her path to becoming a specialist in perinatal mental...
Eight Eating Disorder Myth Busters

Eight Eating Disorder Myth Busters

I remember first learning about eating disorders in middle school.  They were presented as disorders that tend to impact a particular type of person: affluent, white, adolescent, female.  Looking back on eighth-grade health class, it was all very black and white: you...
Is It OK To Cuss In Therapy?

Is It OK To Cuss In Therapy?

This has happened so many times. I'm working with a client. In the middle of a session, deep in conversation. They let out a  "F&%k" or a "Sh*t!"  after which, as if they had emitted a very loud, involuntary fart, they slap their hand over their mouth. Eyes wide...
Best Blog Articles on Explore What’s Next 2018!

Best Blog Articles on Explore What’s Next 2018!

How long can we be wishing each other a Happy New Year? A very hip friend of mine who knows these things answered with confidence, “All the way through January!”Taking this bit of wisdom, I decided it wasn’t too late for a good old fashioned “Best of 2018”...

In our work we want to lower your stress and minimize any surprises. You are vulnerable enough coming into this situation. We want to reduce your worries.

 

We offer an initial 30 minute consultation, at no charge, in the office, with video chat or on the phone. Let’s discuss your needs, answer your questions and make a plan.

You have nothing to lose and a lot to gain by taking this little step.