10 More Ways to Lower Anxiety

Skimming through Real Simple magazine at the checkout line of the supermarket, I came across Dr. Robert Leahy’s “10 Ways to Cope with Anxiety.” Dr. Leahy is the director of the American Institute for Cognitive Therapy and the author of many books on the subject. His suggestions will help you calm your nerves: 1) Repeat … Continue reading 10 More Ways to Lower Anxiety