by Dr Aletta | May 31, 2008 | Self-Esteem
A good nights sleep is such a gift. I slept for ten hours last night. It felt like a miracle waking up truly rested and truly awake. After breakfast I opened my email and a friend sent me this photo. It’s going to be a good... 
by Dr Aletta | May 28, 2008 | Relationships
Nine Essentials of True Love Plug in whatever gender you prefer. Love doesn’t care. It’s not just how you feel about him. It’s about how he makes you feel about yourself. It’s not about losing yourself in him. It’s about becoming true to... 
by Dr Aletta | May 22, 2008 | Happiness
Some days only pasta will do, because when it comes to comfort food, pasta rules. It’s super simple to cook my favorite macaroni (stir into boiling water, cook eight minutes, drain), toss in some microwaved marinara sauce from a jar. Just add a sprinkling of... 
by Dr Aletta | May 20, 2008 | Relationships
Sometimes it’s hard to tell if it’s a mid-life crisis or just men behaving badly. It is in my nature to find the positive in just about anything. So, it pains me when the evidence is to the contrary and I have to deliver the not so good... 
