Eight Ways To Recession-Proof Your Diet

Worried?  Eating That Won't Help!OK, maybe it will help for about five minutes but after that we live with regret and worse, guilt.  Emotional eaters [yes, I am one] are having a really hard time keeping calm these days and even optimists say we may...
Meditation On the Outer Rings of Saturn

Meditation On the Outer Rings of Saturn

Last night I woke up at two in the morning and couldn’t go back to sleep. The problem was too much on the brain. From the world financial crisis to guilt over eating too much chocolate brownie (It was Ghirardelli!  Who can resist Ghirardelli!) my thoughts were...

Optimism For Hard Times

Blind belief that everything is OK is not optimism, it's delusional.    "Optimism is the ability to clearly see a bad situation – like the climate, energy and financial threats we simultaneously face – and work diligently for the best...

Is It Ever OK To Lie To Your Spouse?

Ask yourself these Five Questions first:1.  What is your intent? 2.  Is it really to protect him or is it to save yourself grief? 3.  What if the truth will only hurt him?  4.  Will he find out from someone else?5.  Do you have a...