by Dr Aletta | Sep 30, 2009 | Mental Health, Self-Esteem
A very interesting discussion is going on over at PsychCentral. Once again John Grohol, the CEO and main writer on the PsychCentral blog, struck a nerve. He writes that therapists sometimes don't tell their patients everything, either to protect them or because... by Dr Aletta | Sep 27, 2009 | Body/Mind, Self-Esteem
Drop Dead Diva is my new video obsession. If you haven't heard about it yet, here's the run down, excerpted from Some Reality On Weight, a New York Times article published last week: … a heavenly mix-up leaves Deb, a vapid but good-hearted size... by Dr Aletta | Sep 26, 2009 | Self-Esteem
Update: 5 years ago I posted this video about life and risk-taking. Back then it was more of a reminder to myself and my team about taking intelligent risks, believing in your dreams and those types of things. I just wrote a post about our latest happenings at Explore... 
by Dr Aletta | Sep 25, 2009 | Life Candy
I love my twirly skirt. When I put it on I feel youthful and light. Do you have a twirly skirt? Was there a twirly skirt in your past?I remember my sister's poodle skirt. It was nothing more than a black felt disk with a hole in the middle for the waist and a... 
by Dr Aletta | Sep 21, 2009 | Body/Mind
Since using my calories-in/calories-out journal three weeks ago, I've felt so much better spiritually and physically. Almost instantly my attitude changed from combative to relaxed…Benefit #1: Peace of mind. Once I took the first Three Steps to food...
