A Veteran’s Day Salute to Women in Uniform

When I heard that the police officer who took down Hasan at Fort Hood was a woman, my heart swelled with pride for my gender. Not only a woman; Kimberly Denise Munley is a five foot, four inch tall firearms specialist and SWAT team member, nick-named 'Mighty...

Thoughts on Rules to Live and Eat By

Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe...