by Dr Aletta | Feb 26, 2010 | Life Candy
Every Tuesday I anticipate my morning New York Times with the same enthusiasm my dog shows for his bacon treats. Tuesdays are special because of the Science and Health sections. I can count on getting good reliable information on a wide range of topics that are... by Dr Aletta | Feb 22, 2010 | Self-Esteem
Lately there seems to be a rash of “I get so angry at myself” –itis. Clients complain that whatever they do it isn’t ever good enough. They beat themselves up with what amounts to verbal self-abuse. Boy, do I know how that feels: “Why did I get... 
by Dr Aletta | Feb 18, 2010 | Family Matters
Today I'm happy to introduce guest blogger Ben Klempner, LMSW, founder and editor of Effective Family Communication. On his blog, Ben provides up-to-date, reliable information and resources to help strengthen and improve relationships and overall... 
by Dr Aletta | Feb 16, 2010 | Self-Esteem
Generally I count myself extremely fortunate. I get to do work where I feel competent. As a mom, wife, friend, therapist – sometimes I do well, sometimes I make mistakes but most times I feel just plain competent. And it feels so good.When my mood takes a dip in the... 
by Dr Aletta | Feb 13, 2010 | Relationships, Self-Esteem
Last night I walked into Wegman's to grab a bag of Smartfood and a Coke Zero to celebrate the beginning of the weekend and Bam! I was assaulted by a sea of red. There were forests of flowers, towers of chocolate and barrage balloons of red and pink hearts. A...
