by Dr Aletta | Mar 29, 2010 | Body/Mind, Self-Esteem, Weight & Shape
It’s been a LONG time since I’ve written about my weight struggle. That’s because there hasn’t been much of a fight to report. For a while there I surrendered to my impulses for whatever I craved. Plus I wasn’t getting up early to... 
by Dr Aletta | Mar 25, 2010 | Self-Esteem
Remember Atlas? Strongest of the Titans, he shoulders the Earth to keep it from falling. Despite his superhuman ability, he was not a free entity. He was trapped by his job.And he only had ONE job!These days most of us have more like five jobs and counting. It can be... 
by Dr Aletta | Mar 22, 2010 | Life Candy, Self-Esteem
Today I woke up nice and content in my own skin. Why? (you may ask) Could it be because I got a good night's sleep? Because for a few days in a row I didn't eat that second cookie? Because the days are longer? Because health care reform passed?Does it matter?... 
by Dr Aletta | Mar 15, 2010 | Anxiety
When I was eight or so I was watching that old Frankenstein movie, the black and white one with the great Boris Karloff. I was all alone on a dark and stormy night, or maybe my brothers and sisters were watching with me and it was a sunny afternoon. Whatever…... 
by Dr Aletta | Mar 12, 2010 | Mental Health
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through Skype and telephone. No longer are you limited by geography from getting the help you need! With the use of a web video camera, we can...
