by Dr Aletta | Jun 30, 2010 | Mental Health, Relationships
1. Your spouse/partner/boyfriend is perfect…except for this one thing he does when he's eating soup which makes you insane!2. You are facing a transition. A move, career change, retirement, and other such life events can mess up your relationship's... 
by Dr Aletta | Jun 24, 2010 | Mental Health
When I was seven years old, preparing for my First Communion, I had to go to Confession first. Back in the day, that was a scary prospect, involving a dark booth, hell’s fire and spilling your guts to a shadow behind a screen. What does a seven-year-old self have to... by Dr Aletta | Jun 23, 2010 | Mental Health
Even therapists could use a little cognitive behavioral therapy (CBT). As promised in “Before You Burn Out – CBT for the Therapist: An Interview With Dr. John Ludgate” here are a few examples Dr. Ludgate shares of how therapists’ thinking can get... 
by Dr Aletta | Jun 20, 2010 | Self-Esteem
Being a parent in this day and age isn't easy. A Dad trying to take responsibility and do what's right for his kids is under a new kind of pressure these days. Long gone are the days he could just go to the office in the morning and not be bothered with... 
by Dr Aletta | Jun 17, 2010 | Self-Esteem
By Dylan Broggio, LCSW-R There is a healing power to running. In high school I would take off for long runs down gravel roads covered by lush towering trees. In college I would run the 9 mile perimeter of campus, to clear writers block, or de-stress during exams....
