by Dr Aletta | Jul 7, 2010 | Mental Health, Relationships, Self-Esteem
Recently, I received an email from a reader asking for some help. He knew his cognitive behavioral treatment (CBT) which had gone well for several years, hit a snag. He felt his hidden obsessive thoughts about his therapist were getting in the way of the... 
by Dr Aletta | Jul 4, 2010 | Self-Esteem
"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness." Photo courtesy of James Jordan In my lifelong... 
by Dr Aletta | Jul 2, 2010 | Anxiety, Depression
Editor’s Note: This article was written by Dylan Broggio, LCSW, & former EWN therapist. Research tells us that dancing improves mood in many ways. Here are 8 Ways Dancing Improves Your Mood Gives you an endorphin boost from exercise Increases self-confidence...
