Myth Buster Quiz Answers

1) Psychotherapy means lying down on a couch.  Answer: T & F!  Usually therapists do not require their patients to lie down on a couch. We often have comfy couches in our offices but I think it’s fair to say they are there for us therapists to take...

A Message From My Weight Loss Journey

My goal was to prove that I, a 56 year-old woman, could lose weight and maintain a healthy level of fitness without spending a ton of money on a gimmick, pills, pre-packaged food, extreme diets or (shudder!) surgery. After years of searching, a few months ago, around...

Losing Weight & Body Hate

Do you ever have 'fat' days? I know, I know… Is the Pope Catholic? Yesterday I felt fat. My mind was convinced I had gained back every single pound I lost over the last three months. It took effort to talk back to my mind. I said, "Mind, that's...