by Dr Aletta | Feb 27, 2011 | Life Candy
With Black Swan (not ‘The Black Swan’, my kids yell at me, just ‘Black Swan’!) and The King’s Speech up for the Best Movie of the Year Oscar, and because I am tired of watching the Academy Awards and not having a clue what’s going... by Dr Aletta | Feb 27, 2011 | Mental Health
With Black Swan (not ‘The Black Swan’, my kids yell at me, just ‘Black Swan’!) and The King’s Speech up for the Best Movie of the Year Oscar, and because I am tired of watching the Academy Awards and not having a clue what’s going... 
by Dr Aletta | Feb 26, 2011 | Anxiety, Mental Health
You’ve probably heard that stress can come from anticipating good things happening as well as bad. We tend to think of stress as all bad. The thing is our bodies, programmed a gazillion years ago, don’t know from a saber-toothed lion attacking us or a new... 
by Dr Aletta | Feb 25, 2011 | Life Candy
Setting up a new website is a lot of hurry up and wait. Patience is something I can do because I am a very good therapist, and many people need a patient guide to help them through. When it comes to my life, however, I’ve been told I can be annoyingly impatient.... by Dr Aletta | Feb 24, 2011 | Self-Esteem
Now we get to the major point of this trip: a new web site for Explore What’s Next! How did we get here and what’s next? 1) Recognize the need for a new website. I love the design Steve originally came up with four years ago but it became obsolete when...
