by Dr Aletta | Feb 23, 2011 | Anxiety, Self-Esteem
Yesterday I met Steve, my business coach, for the first time. Even though we’ve been working together for almost four years now, we’ve never met. It took some getting used to actually being in the same room. He’s over six feet, I’m… not.... by Dr Aletta | Feb 22, 2011 | Self-Esteem
Once again I find myself in need of taking my own advice. When I'm coaching people who feel stuck in their careers I ask them to do a pretty classic exercise. Visualize what you are doing a year or two from now. Fill the vision with details. That's important.... 
by Dr Aletta | Feb 21, 2011 | Mindfulness, Self-Esteem
Mindfulness vs Technology. We don’t usually start a war between the two on purpose. It seems like it just finds us. I recently encountered this conflict on a long flight from New York to LA where my plane was outfitted with individual monitors. With the swipe of... 
by Dr Aletta | Feb 18, 2011 | Anxiety, Life Candy
“Today, let go of all that self-improvement stuff and say to yourself: ‘I don't have to be a better person today.’ You don't … you're already close enough. Now with lightness and merriment go do your creative stuff.” -Jill Badonsky Anxiety and... by Dr Aletta | Feb 17, 2011 | Life Candy
It is about time to go to bed but I couldn't see sleeping soundly without posting something first. It's been four days since my last post, long enough to make me think of turning in my blogger's badge due to blog neglect. If I post, I think, what will I...
