by Dr Aletta | Apr 29, 2011 | Relationships
Let me just say that the bride was lovely, but the horses! The horses were magnificent! It takes guts for any couple to embark on a life together. All marriages come down to two consenting adults agreeing that life lived shared is better than one apart. The reason the... 
by Dr Aletta | Apr 27, 2011 | Body/Mind
My weight loss journey took a wonderful turn ten months ago. That’s when I decided I was going to lose weight just one more time, permanently, once and for all. Slowly, very slowly, I have gone from the 160’s to the 150’s and now the 140’s.... 
by Dr Aletta | Apr 25, 2011 | Self-Esteem
Taking a week or two off from work for a vacation is a lovely and healthy thing. The trouble is transitioning from vacation mode to back to work status. Six hours is probably long enough to stare at a blank screen in hopes that the blog fairy will come along and bitch... 
by Dr Aletta | Apr 18, 2011 | Anxiety, Depression, Self-Esteem
Photo courtesy of jeremy screen name Self Esteem! Once upon a time, long ago but not too far away, I was in the first month of a new executive director job. When I checked the voice mail there was a message from the president of the board of directors. In a solemn... by Dr Aletta | Apr 16, 2011 | Anxiety, Self-Esteem
This is a big first for me. There’s the excitement of publishing the first vlog for the explorewhatsnext YouTube channel AND there’s the stomach churning anxiety of feeling totally exposed. This is a familiar feeling. When I created this blog and posted my...
