On Accepting Criticism

  We tend to think of criticism as negative but I’ll bet there are just as many people out there who get nervous when someone compliments them, too. Hearing any form of feedback is often perceived as a kind of threat. For those of us with thin skins I advise...

Questions About Depression or Anxiety? Ask Us!

Rather than guess about what you would like to hear about or what you would find useful, we would love to know what you are thinking, possibly struggling with, for yourself or someone you love, for real! You could ask your question anonymously or leave a first name or...

Sometimes A Little Nostalgia is a Good Thing

When I heard that PBS was broadcasting a sequel to Upstairs, Downstairs I got all excited. Long, long ago it was sort of a ritual at my house to watch the latest installment of the British television series every Sunday. Upstairs, Downstairs was a guilty pleasure, an...