by Dr Aletta | May 16, 2011 | Life Candy
There’s an app on my iPod that provides the weather forecast. A quick glance is just depressing. Monday-Rain, Tuesday-Rain, Wednesday-Rain…. The only thing that doesn’t keep me from feeling totally pathetic is the news from the Mississippi flood... 
by Dr Aletta | May 15, 2011 | Self-Esteem
Yesterday my friend and fellow blogger, Carolyn Thomas of Heart Sisters was kind enough to send me this note: Hello Dr. A – just a head’s up in case you haven’t found it yet: KevinMD picked up my piece called “Five Rules For Living Well With a... 
by Dr Aletta | May 14, 2011 | Self-Esteem
Here’s something important I learned on my weight loss journey: what keeps my extra weight packed on has less to do with food and more to do with the people, places and things that weigh me down. What weighs me down? At the top of my list are unreasonable... 
by Dr Aletta | May 7, 2011 | Relationships
The Explore What’s Next blog is over four years old! A lot of Mothers’ Days have come and gone. Here is a collection of the Mothers’ Day posts I’ve written, some from the perspective of an adult child whose mother has passed away. May you have... by Dr Aletta | May 6, 2011 | Self-Esteem
A client shared his frustration over not achieving more in his life, all those things he thought he would have done by now. I suggested that his struggle with low self-esteem would be helped if he stopped comparing himself to others. This man, like many I know, deals...
