12 Habits to Encourage a Good Night’s Sleep

Experts agree that sleep is right up there with eating and physical activity when it comes to taking care of our mental and physical functioning.  Lack of sleep is suspected of causing everything from increases in accidental death to obesity. So why are we so clueless...

4 Rules That Will Change Your Life, by Tina Fey

At my house Tina Fey is popular. I liked her back in the day, when she was Weekend Update anchor on SNL and REALLY liked her when I found out she was a writer who was strong armed by Lorne Michaels to get in front of the camera. We enjoyed 30 Rock way before it became...