by Dr Aletta | Aug 28, 2011 | Anxiety
Which t-shirt should I get? The one that says “I Survived Hurricane Irene!” or the one that says “Impeach Mayor Bloomberg for Scaring Everybody!”? Because my son starts college at NYU next week, we were scheduled to move him into his dormatory... by Dr Aletta | Aug 26, 2011 | Anxiety, Depression
Earlier today I was thinking more about those pesky cognitive distortions and I remembered another CBT technique to use to help slow those suckers down. What is the evidence? Earlier I suggested you challenge the distorted thought by asking if it was reasonable or... 
by Dr Aletta | Aug 22, 2011 | Anxiety, Depression
A couple of days ago I wrote an article about what a cognitive distortion is and how they can mess up with out thinking so badly we become anxious or depressed. Today I want to share with you what you can do if you suspect a thought you have is a cognitive distortion.... 
by Dr Aletta | Aug 18, 2011 | Anxiety, Depression
Once upon a time, long ago but not too far away, I was in the first month of a new executive director job. When I checked the voice mail there was a message from the president of the board of directors. In a solemn voice he asked me to call him as soon as I could. I... by Dr Aletta | Aug 17, 2011 | Mental Health
Browsing the Huffington Post I came across the title of this article “Everyone Should Be In Therapy” and was immediately intrigued. The author, Thomas Moore, “has been a monk, a musician, a professor, a psychotherapist, an author and a lecturer. His...
