The Cranky Therapist

by | Aug 12, 2011 | Self-Esteem

This morning I woke up cranky. No clear excuse. The day was gorgeous and everyone I love is healthy. Still I dragged myself out of bed. As I pulled on my running shoes I thought about bailing on the exercise. The mini-therapist in my head wagged her finger and told me...

Effective Change Requires Insight Plus Action

by | Aug 12, 2011 | Self-Esteem

Action without insight is thoughtless, clumsy, blundering, a waste of good energy, maybe even dangerous. That stupid, ‘Ready! Fire! Aim!’ thing might have been cute in the wild ’80s but today it just sounds juvenile. Insight without action is...