by Dr Aletta | Sep 30, 2011 | Family Matters
Ever since the news broke that a local child, Jamey Rodemeyer committed suicide, I have been reading and viewing videos about what happened. It is all a horrible, tragic mess and frankly overwhelming. The stories related to Jamey’s death are endless. Everyone... by Dr Aletta | Sep 27, 2011 | Body/Mind, Depression
Coffee drinking linked to less depression in women. 
by Dr Aletta | Sep 21, 2011 | Depression, Self-Esteem
A good self-help book is worth its weight in therapy fee, especially if you are attempting to strengthen your self-esteem. I recommend many books for my patients to read between session hours but none as often as this one. Today I am quoting directly out of Feeling... 
by Dr Aletta | Sep 19, 2011 | Mental Health
Around this time of year, I begin to hear from people who have trouble with what we call Seasonal Affective Disorder (SAD). “I always have trouble this time of year. It’s the season. I can’t take it.” What distinguishes SAD from regular...
