by Dr Aletta | Oct 10, 2011 | Mental Health
Today is World Mental Health Day and Psych Central is having a party to celebrate! Instead of bringing a plate to pass around, participants are posting articles for the event. Not one to miss out on a good party, here is my contribution: It is easy to dismiss... by Dr Aletta | Oct 8, 2011 | Self-Esteem
A while back, on the Mindfulness and Psychotherapy Blog, one of my favorites, Dr. Elisha Goldstein interviewed Vidyamala Burch. Ms. Burch has written several books on how to live a full life despite pain. Below is an excerpt: Dr. Elisha Goldstein: In the beginning of... by Dr Aletta | Oct 6, 2011 | Anxiety
Employee performance reviews should be eliminated, according to UCLA business professor Samuel Culbert. “First, they’re dishonest and fraudulent. And second, they’re just plain bad management,” he says. via www.npr.org 
by Dr Aletta | Oct 4, 2011 | Mental Health, Relationships, Self-Esteem
Here are some of the self-help books that I regularly recommend… The Beatles, The Rolling Stones, Vivaldi, and Beethoven some other types of art is timeless and never goes out of style. Good Self-Help Books are no different. Here are some that I recommend. Dr....
