Trying to Lower Anxiety? There’s an App for That!

~~***~~ One day I was in my office all wound up about something… probably a bunch of somethings. I needed to get away somehow but all I had was ten minutes before my next appointment. Turning to my iPhone I opened an app called Relaxed Ambience. Basically a sound...

Make A Wish and Say It Out Loud!

Guest blogger Adreinne Grace believes we should let the world know what our dreams are… Here you sit, with your big smile and your birthday cake full of brightly lit candles! “Blow them out, and make a wish, but don’t tell anyone or it won’t come true!” So...