by Dr Aletta | Nov 28, 2011 | Weight & Shape
Oh weight loss! We give ourselves the day ‘Off’ from watching every calorie. One day of eating whatever you want, especially when the holiday is dedicated to gobbling all your favorite foods. What’s the harm? None, except that who can stop at ONE... 
by Dr Aletta | Nov 24, 2011 | Life Candy, Relationships
~~***~~ There is so much to be thankful for. Today , we at Explore What’s Next wish to express our deep gratitude to You. In reviewing the statistics for this blog it was a big kick to see that last month we had close to 10,000 page views with a bounce rate... 
by Dr Aletta | Nov 23, 2011 | Family Matters, Relationships
1) Be honest with yourself! Once you’re honest with yourself and can say, “Yes, as much as I love them, my family is messed up,” you can begin to make plans to cope. 2) Ask yourself what you really want. You may be surprised by the answer. You may... 
by Dr Aletta | Nov 21, 2011 | Anxiety
~~***~~ One day I was in my office all wound up about something… probably a bunch of somethings. I needed to get away somehow but all I had was ten minutes before my next appointment. Turning to my iPhone I opened an app called Relaxed Ambience. Basically a sound... 
by Dr Aletta | Nov 15, 2011 | Self-Esteem
Guest blogger Adreinne Grace believes we should let the world know what our dreams are… Here you sit, with your big smile and your birthday cake full of brightly lit candles! “Blow them out, and make a wish, but don’t tell anyone or it won’t come true!” So...
