Train Your Brain to Be Happy!

Train your brain to be happy by writing down 3 things you are grateful for everyday. It might be hard at first but by the fourth week you find yourself seeing the positive around you with greater ease. That’s the message of this 12 minute LOL talk. Shawn talks...

More From Dr Brené Brown: On Authenticty

However afraid we are of change, the question that we must ultimately answer is this: What’s the greater risk? Letting go of what people think, or letting go of how I feel and what I believe and who I am? e. e. cummings wrote, “To be nobody but yourself in...

The Power of Vulnerability

Ever think, “OMG! That’s my life! How the heck did they know?!” That’s how I felt when I saw this video. Feeling vulnerable lately I was astonished to find this TED talk of Dr Brené Brown speaking about her research on shame and vulnerability....

Mike Wallace & Depression

Mike Wallace always seemed really old. His face was craggy, his voice rough and deep. He was on 60 Minutes, a news magazine show that seemed to be an old person magnet. Sadly in our culture it’s easy to dismiss old people as not relevant. It wasn’t hard...