by Dr Aletta | Oct 28, 2012 | Anxiety
Expect the best, prepare for the worst. God, grant me the serenity to accept the things I cannot change, change the things I can and the wisdom to know the difference. The antidote for anxiety is action! Now that we have stopped watching the fear-mongering hysterics... 
by Dr Aletta | Oct 27, 2012 | Anxiety
Two years ago my little family was driving toward New York City from our home upstate. Our intention was to help my son move into his freshman dorm at NYU. On the radio we heard newscasters and meteorologists warn about a giant hurricane, Irene, heading straight for... 
by Dr Aletta | Oct 24, 2012 | Relationships
Intimacy can be so elusive but for so many of us, it’s more powerful than the act of sex! It’s easy to forget that it’s really Foreplay! Love is an emotion that we all experience. While it’s true that there is more than one type of Intimacy,... 
by Dr Aletta | Oct 24, 2012 | Anxiety
If you have anxiety the bad news is you will probably have it the rest of your life. The goods news is it’s treatable and manageable! Ten Steps to Lower Anxiety and Find Empowerment! Ten More Ways to Lower Anxiety Seven Ways to Tame the Panic Attack...
